Category: MSK Therapy
What Is MSK And How Can It Help Me?
Musculoskeletal therapy, often known as MSK therapy, is a powerful corrective treatment used to help with a variety of issues involving the musculoskeletal system. Helping people back to fitness after illness or injury, MSK therapy restores range of movement and strength. Here’s everything you need to know… What Is The Musculoskeletal System? The musculoskeletal system […]
How To Get Joint Pain Relief Without Medication
Joint pain is no laughing matter and, with 1 in 5 adults over the age of 45 having osteoarthritis of some kind, it’s extremely prevalent. There are many different causes of joint pain, with arthritis being one of the most common, and it’s natural to want to find joint pain relief without reaching for medication. […]
The Most Common Injuries For Runners And How To Avoid Them
When your training is going well and the endorphins hit, running can be the best thing in the world. But get an injury and you might need to stop altogether. Here are the most common injuries for runners, and what you can do to avoid them. Plantar Fasciitis This is one of the most niggling […]
Laser Therapy
Use of Low Level Laser Therapy (LLLT) offers non-invasive, drug-free optimising of the body’s natural healing processes, making it a very useful tool when managing tears, sprains, strains and tendinopathies. We make regular use of LLLT within both our MSK therapy & Podiatry services with very effective results. Laser Therapy is also useful for treating […]
Simple exercises to prevent back pain
Our back is an amazing but complex structure. It relies on the strength of muscles around the spine but also in our abdomen to keep it strong. Doing simple exercises regularly can protect your spine and keep it free from pain. A full set of these exercises should only take around 10-15 minutes. Top Tips […]